A test page for my recent runs on Strava

• Morning Run 7x20s strides
  On December 1, 2020 6:41 am went 6.18 mi. during 00:54:08 hours climbing 421.92 ft.
• Morning Run. Easy Tennyson Trail with Ian, picked it up for last 4 miles
  On November 29, 2020 7:27 am went 13.20 mi. during 02:08:51 hours climbing 1,358.27 ft.
• Morning Run. Tennyson Down - Easy 7 with 6x15s hill strides
  On November 28, 2020 8:56 am went 7.04 mi. during 01:06:35 hours climbing 689.30 ft.
• Morning Run
  On November 26, 2020 6:47 am went 6.27 mi. during 00:55:47 hours climbing 357.61 ft.
• Morning Run. Tennyson Down. WU, 4x20s strides, 5x2mins(90s), CD
  On November 25, 2020 9:50 am went 8.30 mi. during 01:15:53 hours climbing 663.71 ft.
• Morning Run 4x30s strides
  On November 24, 2020 6:42 am went 6.05 mi. during 00:53:38 hours climbing 423.23 ft.
• Easy Ryde Bembridge loop with Ian, picked up the effort for last 5miles
  On November 22, 2020 7:29 am went 14.49 mi. during 02:02:19 hours climbing 804.46 ft.
• Morning Run. Tennyson Down - Easy 5 with 5x20s hill strides
  On November 21, 2020 9:11 am went 5.04 mi. during 00:50:47 hours climbing 582.35 ft.
• Afternoon Run
  On November 19, 2020 4:55 pm went 5.40 mi. during 00:49:19 hours climbing 393.04 ft.
• Morning Run. WU, 4x20s strides, 8x1min, CD
  On November 18, 2020 9:34 am went 8.17 mi. during 01:08:33 hours climbing 167.98 ft.
• Morning Run with 6x20s strides
  On November 17, 2020 6:47 am went 6.05 mi. during 00:52:53 hours climbing 436.35 ft.
• Morning Run out to Brighstone Forest for loops
  On November 15, 2020 10:15 am went 12.22 mi. during 01:49:33 hours climbing 1,482.94 ft.
• Core X
  On November 14, 2020 11:00 am went 0.00 mi. during 00:05:00 hours climbing 0.00 ft.
• Morning Run
  On November 14, 2020 8:57 am went 6.13 mi. during 00:55:07 hours climbing 347.44 ft.
• Morning Run
  On November 12, 2020 6:50 am went 5.03 mi. during 00:45:19 hours climbing 337.93 ft.
• Morning Run
  On November 11, 2020 10:32 am went 6.35 mi. during 00:55:33 hours climbing 603.67 ft.
• Morning Run. Easy with Mr Russell to Cowes and back
  On November 8, 2020 7:07 am went 20.44 mi. during 03:14:24 hours climbing 1,123.36 ft.
• Morning Run Tennyson Down
  On November 7, 2020 9:06 am went 6.69 mi. during 00:55:45 hours climbing 629.92 ft.
• Evening Run Brighstone
  On November 4, 2020 6:13 pm went 5.52 mi. during 01:10:53 hours climbing 328.41 ft.
• Evening Run
  On November 3, 2020 6:34 pm went 3.12 mi. during 00:20:43 hours climbing 42.65 ft.
• Evening Run
  On November 3, 2020 6:01 pm went 2.08 mi. during 00:19:58 hours climbing 26.25 ft.
• Lunch Run. The Warren, Needles and Highdown with a fresh 50+mph wind
  On November 1, 2020 11:29 am went 6.34 mi. during 00:54:02 hours climbing 807.09 ft.
• Morning Run Loops with Ian
  On October 31, 2020 7:36 am went 12.10 mi. during 01:45:21 hours climbing 137.80 ft.
• Lunch Run. The Warren, Needles & Highdown
  On October 29, 2020 12:16 pm went 6.05 mi. during 00:51:22 hours climbing 826.77 ft.
• Morning Run
  On October 28, 2020 8:38 am went 5.28 mi. during 00:40:06 hours climbing 9.19 ft.
• Lunch Run
  On October 27, 2020 12:24 pm went 5.17 mi. during 00:43:31 hours climbing 426.51 ft.
• 4 Corners of Culver nice bimble with Ian🤠 Hard work after flu jab yesterday, so single lap for me
  On October 25, 2020 7:37 am went 7.60 mi. during 01:17:01 hours climbing 1,272.97 ft.
• Morning Run
  On October 24, 2020 9:17 am went 4.21 mi. during 00:43:39 hours climbing 541.01 ft.
• Morning Run
  On October 23, 2020 7:45 am went 4.06 mi. during 00:32:44 hours climbing 308.40 ft.
• Lunch Run. Hamstring still a bit ouchy
  On October 21, 2020 12:43 pm went 4.19 mi. during 00:34:02 hours climbing 348.75 ft.
• Zig Zag Running 'Horseshoe 6hr Challenge'. Stopped at 8 laps, small niggle, nice event
  On October 18, 2020 9:00 am went 26.26 mi. during 03:53:27 hours climbing 1,339.57 ft.
• Morning Run. Leg stretch before road trip
  On October 17, 2020 9:01 am went 3.14 mi. during 00:26:05 hours climbing 136.15 ft.
• Afternoon Shop Run 🍷
  On October 14, 2020 5:45 pm went 1.67 mi. during 00:15:17 hours climbing 110.24 ft.
• Morning Run
  On October 14, 2020 10:33 am went 8.86 mi. during 01:19:21 hours climbing 1,053.15 ft.
• Morning Run
  On October 12, 2020 7:35 am went 4.04 mi. during 00:35:09 hours climbing 72.18 ft.
• Afternoon Run
  On October 11, 2020 2:27 pm went 3.52 mi. during 00:30:46 hours climbing 323.82 ft.
• Morning Run
  On October 10, 2020 9:07 am went 7.61 mi. during 01:01:55 hours climbing 683.40 ft.
• Evening Run
  On October 7, 2020 6:33 pm went 4.80 mi. during 00:42:17 hours climbing 318.24 ft.
• Hideous run with Ian - ended early (wet & gales on cliffs) won't forget that one 🙄😂
  On October 4, 2020 6:43 am went 36.25 mi. during 06:31:05 hours climbing 2,961.61 ft.
• Morning Run
  On September 30, 2020 9:40 am went 5.86 mi. during 00:50:22 hours climbing 472.44 ft.
• Morning Run GHM
  On September 27, 2020 9:01 am went 5.95 mi. during 00:51:07 hours climbing 173.88 ft.
• Morning Run, The Classic route with Ian
  On September 27, 2020 7:27 am went 6.94 mi. during 01:07:06 hours climbing 1,126.31 ft.
• Morning Run Breezy Tennyson Down
  On September 26, 2020 10:13 am went 5.50 mi. during 00:47:07 hours climbing 639.76 ft.
• Evening Run GHM
  On September 23, 2020 6:35 pm went 6.05 mi. during 00:58:08 hours climbing 328.08 ft.
• Morning Run
  On September 23, 2020 9:37 am went 10.07 mi. during 01:13:53 hours climbing 147.64 ft.
• Kimmeridge to Swanage and back - The Joy of Steps Coastal Run with Ian 😁
  On September 19, 2020 9:05 am went 26.76 mi. during 05:59:11 hours climbing 4,914.70 ft.
• Afternoon Run
  On September 17, 2020 5:56 pm went 3.95 mi. during 00:30:44 hours climbing 413.39 ft.
• 4 Corners of Culver with Ian, Claire, Hayley & Gary plus nice dip in sea
  On September 16, 2020 10:02 am went 7.58 mi. during 01:17:10 hours climbing 1,298.23 ft.
• Morning Run nice GHM social with Holly, Ian & Mick
  On September 13, 2020 9:03 am went 12.29 mi. during 02:06:30 hours climbing 2,065.94 ft.
• Morning Run. Saturday social, Zoe's marathon training school 😁
  On September 12, 2020 8:57 am went 18.18 mi. during 02:55:23 hours climbing 145.67 ft.