A test page for my recent runs on Strava

• Evening Run GHM, trail swim-run 😂
  On October 20, 2021 6:30 pm went 6.27 mi. during 01:15:01 hours climbing 578.74 ft.
• Autumn 100 DNF (last 7 miles fighting it)
  On October 16, 2021 8:45 am went 78.66 mi. during 15:40:00 hours climbing 4,175.20 ft.
• Evening Run GHM 💜 (good to go 😁)
  On October 13, 2021 6:28 pm went 4.99 mi. during 01:06:09 hours climbing 567.59 ft.
• Morning Run
  On October 12, 2021 7:01 am went 3.44 mi. during 00:30:05 hours climbing 232.94 ft.
• Morning Run. 4 corners of Culver with Ian 🤠
  On October 10, 2021 9:01 am went 7.52 mi. during 01:21:06 hours climbing 1,163.71 ft.
• Morning Run parkrun
  On October 9, 2021 9:00 am went 3.19 mi. during 00:23:33 hours climbing 246.06 ft.
• Morning Run
  On October 9, 2021 8:37 am went 0.84 mi. during 00:07:55 hours climbing 104.99 ft.
• Evening Run GHM
  On October 6, 2021 6:29 pm went 5.58 mi. during 01:02:10 hours climbing 515.09 ft.
• Morning Run. 20min Steady (uphill) + 20min MP-LT2
  On October 6, 2021 10:09 am went 7.66 mi. during 01:05:06 hours climbing 725.07 ft.
• DFA alpha1 Ramp Test
  On October 5, 2021 9:00 am went 3.53 mi. during 00:30:01 hours climbing 298.56 ft.
• Evening Run GHM
  On September 29, 2021 6:32 pm went 5.92 mi. during 01:03:40 hours climbing 682.41 ft.
• Afternoon Run
  On September 29, 2021 5:02 pm went 2.03 mi. during 00:15:42 hours climbing 182.74 ft.
• Morning Run. GHM Needles half route
  On September 26, 2021 10:22 am went 14.22 mi. during 02:49:48 hours climbing 1,227.03 ft.
• Afternoon Run. Chilled(ish) run with Ian
  On September 25, 2021 1:07 pm went 20.23 mi. during 03:39:47 hours climbing 1,140.75 ft.
• Evening Run GHM
  On September 22, 2021 6:30 pm went 6.10 mi. during 01:08:47 hours climbing 603.67 ft.
• Evening Run GHM
  On September 21, 2021 6:32 pm went 7.19 mi. during 01:08:42 hours climbing 544.62 ft.
• Morning Run
  On September 19, 2021 9:45 am went 10.12 mi. during 01:30:45 hours climbing 961.29 ft.
• Evening Run GHM
  On September 15, 2021 6:31 pm went 6.08 mi. during 01:09:37 hours climbing 459.32 ft.
• A100 tester run with Ian. Joining GHM chums on 'Run the Wight' at 20miles
  On September 12, 2021 6:05 am went 40.14 mi. during 07:34:15 hours climbing 4,431.10 ft.
• Lunch Walk
  On September 11, 2021 12:39 pm went 1.76 mi. during 00:26:51 hours climbing 208.99 ft.
• Afternoon Run
  On September 9, 2021 5:38 pm went 5.49 mi. during 00:53:43 hours climbing 708.01 ft.
• Evening Run GHM
  On September 8, 2021 6:31 pm went 7.56 mi. during 01:24:55 hours climbing 416.67 ft.
• Evening Run GHM
  On September 7, 2021 6:31 pm went 7.18 mi. during 01:12:07 hours climbing 842.85 ft.
• Morning Run. Spyglass to Shide to Spyglass
  On September 5, 2021 7:28 am went 19.69 mi. during 03:40:48 hours climbing 1,581.36 ft.
• Evening Run 2 GHM
  On September 1, 2021 6:33 pm went 7.06 mi. during 01:20:50 hours climbing 843.18 ft.
• Afternoon Run 1
  On September 1, 2021 5:22 pm went 4.53 mi. during 00:45:25 hours climbing 708.66 ft.
• Morning Run. GHM Classic
  On August 30, 2021 9:01 am went 6.95 mi. during 01:20:23 hours climbing 997.38 ft.
• Evening Run. GHM Dark Monumental
  On August 29, 2021 7:30 pm went 20.70 mi. during 04:08:21 hours climbing 3,231.63 ft.
• Solo out (landslip recce) GHM group return
  On August 28, 2021 9:01 am went 18.23 mi. during 03:37:47 hours climbing 2,135.83 ft.
• Evening Run IWRRs
  On August 26, 2021 7:00 pm went 5.33 mi. during 00:46:37 hours climbing 229.00 ft.
• Evening Run
  On August 25, 2021 6:29 pm went 6.30 mi. during 01:09:40 hours climbing 433.40 ft.
• Lunch Run
  On August 25, 2021 11:59 am went 0.42 mi. during 00:04:16 hours climbing 36.09 ft.
• Morning Run
  On August 25, 2021 9:53 am went 5.84 mi. during 01:20:09 hours climbing 472.44 ft.
• Morning Run. Solo out, GHM group return. ribs still sore 😩
  On August 22, 2021 7:55 am went 24.14 mi. during 04:22:55 hours climbing 2,587.27 ft.
• Wendover reunion. Showing Christian the west side
  On August 18, 2021 7:34 am went 10.60 mi. during 01:41:20 hours climbing 1,031.82 ft.
• Evening Run GHM
  On August 17, 2021 6:34 pm went 7.18 mi. during 01:14:06 hours climbing 597.11 ft.
• Morning Run GHM Classic
  On August 15, 2021 9:03 am went 7.47 mi. during 01:33:31 hours climbing 1,236.88 ft.
• Afternoon Run
  On August 13, 2021 5:35 pm went 4.05 mi. during 00:41:46 hours climbing 410.43 ft.
• Evening Walk
  On August 12, 2021 6:13 pm went 5.00 mi. during 01:09:48 hours climbing 764.44 ft.
• Evening Walk
  On August 8, 2021 7:06 pm went 1.17 mi. during 00:24:11 hours climbing 55.77 ft.
• Lunch Run
  On August 8, 2021 12:55 pm went 4.01 mi. during 00:34:41 hours climbing 370.73 ft.
• Evening Run GHM
  On August 4, 2021 6:33 pm went 6.68 mi. during 01:13:56 hours climbing 236.22 ft.
• Evening Run GHM. first run back with ouchy ribs, nice to get out
  On August 3, 2021 6:30 pm went 6.59 mi. during 01:05:46 hours climbing 400.26 ft.
• Midnight Marathon. Bust ribs 16 miles. Painful last 10miles. 4th place overall 😁
  On July 24, 2021 9:00 pm went 26.76 mi. during 04:17:54 hours climbing 3,548.23 ft.
• Evening Run GHM
  On July 21, 2021 6:30 pm went 5.90 mi. during 01:01:43 hours climbing 367.45 ft.
• Evening Run
  On July 20, 2021 6:31 pm went 3.02 mi. during 00:34:17 hours climbing 357.61 ft.
• Evening Run
  On July 19, 2021 6:30 pm went 6.12 mi. during 00:56:54 hours climbing 492.13 ft.
• Morning Run GHM
  On July 18, 2021 9:03 am went 6.22 mi. during 01:16:59 hours climbing 495.41 ft.
• Evening Run GHM
  On July 14, 2021 6:34 pm went 6.68 mi. during 01:00:36 hours climbing 226.38 ft.
• Morning Run. GHM
  On July 11, 2021 9:04 am went 8.36 mi. during 01:44:04 hours climbing 965.55 ft.