A test page for my recent runs on Strava

• WU, 10x 400 MP 200 float, CD
  On February 18, 2020 6:48 pm went 6.01 mi. during 01:04:35 hours climbing 0.00 ft.
• Afternoon Run
  On February 17, 2020 5:12 pm went 5.17 mi. during 00:45:33 hours climbing 375.66 ft.
• Ryde to Culver and back, social with Ian
  On February 15, 2020 7:01 am went 18.75 mi. during 02:48:23 hours climbing 1,469.82 ft.
• Morning Run. Warren, Needles & Tennyson Down
  On February 12, 2020 10:19 am went 11.12 mi. during 01:47:45 hours climbing 1,371.39 ft.
• WU & drills, 2x(1,000 - 600 - 200 + rec), CD
  On February 11, 2020 6:40 pm went 6.36 mi. during 01:07:17 hours climbing 0.00 ft.
• Morning Run Tennyson Down. 5 days off (bad chest), feeling better for that
  On February 8, 2020 9:32 am went 6.66 mi. during 00:55:31 hours climbing 636.48 ft.
• Morning Run. Miles with Ian, not feeling it today
  On February 2, 2020 7:26 am went 18.83 mi. during 02:55:32 hours climbing 1,001.64 ft.
• Lunch Run
  On February 1, 2020 12:09 pm went 0.50 mi. during 00:05:33 hours climbing 22.97 ft.
• Windy! 3mi Up, 6x200CT/200 rec, 2mi Steady, 5x400MP/400Steady, 3+mi Down
  On February 1, 2020 10:25 am went 12.04 mi. during 01:39:03 hours climbing 0.00 ft.
• Evening Run WWRRs
  On January 29, 2020 6:39 pm went 4.27 mi. during 01:00:00 hours climbing 331.36 ft.
• The Warren & Needles. 8x20/40" strides
  On January 29, 2020 1:06 pm went 6.35 mi. during 00:57:32 hours climbing 817.59 ft.
• Track, no workout. Playing with 12 hour pacing
  On January 28, 2020 6:54 pm went 6.04 mi. during 00:59:32 hours climbing 0.00 ft.
• IWRRs group run
  On January 26, 2020 9:04 am went 10.09 mi. during 01:23:25 hours climbing 278.87 ft.
• Morning Run Tennyson Down
  On January 25, 2020 9:46 am went 7.77 mi. during 01:02:16 hours climbing 839.90 ft.
• Foggy Tennyson Down with 10x20/40 strides
  On January 22, 2020 3:10 pm went 6.73 mi. during 00:57:26 hours climbing 649.61 ft.
• WU etc, 12mins + 4x400m/90", CD
  On January 21, 2020 6:47 pm went 6.08 mi. during 01:06:49 hours climbing 45.93 ft.
• Morning Run
  On January 19, 2020 9:10 am went 7.16 mi. during 00:57:01 hours climbing 159.78 ft.
• Jog with Ian, Sandown to St Boniface and back. Sweating it out 🤧
  On January 18, 2020 7:44 am went 14.17 mi. during 02:30:04 hours climbing 1,763.45 ft.
• Afternoon Run
  On January 15, 2020 1:15 pm went 6.09 mi. during 00:51:55 hours climbing 462.60 ft.
• Morning Run. Gentle East Wight loop with Ian 👍
  On January 12, 2020 6:51 am went 27.66 mi. during 04:28:05 hours climbing 1,632.55 ft.
• Morning Run with Dad
  On January 11, 2020 9:53 am went 5.87 mi. during 01:00:44 hours climbing 380.58 ft.
• Evening Run
  On January 9, 2020 6:09 pm went 4.23 mi. during 00:37:17 hours climbing 261.15 ft.
• Evening Run WWRR
  On January 8, 2020 6:51 pm went 4.99 mi. during 01:05:36 hours climbing 210.30 ft.
• Afternoon Run. 18mins Tempo+, 8x20"/40" strides
  On January 8, 2020 5:12 pm went 8.06 mi. during 01:04:41 hours climbing 438.98 ft.
• Pootling around West Wight's XC
  On January 5, 2020 11:00 am went 5.06 mi. during 00:42:39 hours climbing 518.70 ft.
• GHM run
  On January 5, 2020 9:03 am went 4.60 mi. during 00:58:28 hours climbing 377.30 ft.
• Shide, Sandown & back with Ian. 12m E, 6x (0.5m HMP-LTP, 0.5m E), 2.5m E
  On January 4, 2020 7:13 am went 20.40 mi. during 02:55:36 hours climbing 343.18 ft.
• Morning Run
  On January 2, 2020 10:31 am went 8.07 mi. during 01:07:52 hours climbing 345.14 ft.
• Morning Run GHM NYE muddy Classic route
  On December 31, 2019 9:03 am went 7.33 mi. during 01:20:21 hours climbing 1,148.29 ft.
• Morning miles with Ian, Ryde, Bembridge & return
  On December 30, 2019 7:04 am went 15.09 mi. during 02:10:00 hours climbing 926.18 ft.
• A few miles on Allie, Julius & Co.'s tour of the Island
  On December 29, 2019 12:32 pm went 12.03 mi. during 03:07:32 hours climbing 1,617.13 ft.
• Culver, Sandown & Shanklin bimble with Ian
  On December 28, 2019 8:15 am went 13.25 mi. during 02:15:12 hours climbing 1,145.01 ft.
• Lunch Run
  On December 27, 2019 11:19 am went 7.70 mi. during 01:08:06 hours climbing 940.62 ft.
• Boxing Day social Tennyson & The Needles. 65mph winds made for fun on way out
  On December 26, 2019 10:42 am went 9.15 mi. during 01:40:32 hours climbing 1,014.44 ft.
• Morning Run
  On December 25, 2019 8:40 am went 4.13 mi. during 00:36:19 hours climbing 266.08 ft.
• Portsmouth Coastal 50km. Hungover 😂 last minute decision to run
  On December 22, 2019 8:04 am went 31.28 mi. during 04:24:08 hours climbing 256.23 ft.
• Morning Run
  On December 21, 2019 9:30 am went 8.13 mi. during 01:10:30 hours climbing 627.62 ft.
• Afternoon Run
  On December 19, 2019 3:45 pm went 4.31 mi. during 00:34:36 hours climbing 334.65 ft.
• Afternoon Run. 5x 20/40 strides, 6x 1min on/off (lumpy)
  On December 17, 2019 3:33 pm went 5.87 mi. during 00:48:32 hours climbing 357.94 ft.
• Ryde - Newport - Ryde and a bit with Ian. Lovely wind, rain and hail 💦😊
  On December 15, 2019 7:33 am went 18.09 mi. during 02:41:17 hours climbing 1,225.07 ft.
• Morning Run
  On December 14, 2019 9:56 am went 5.56 mi. during 00:52:22 hours climbing 591.21 ft.
• Afternoon Run
  On December 13, 2019 5:05 pm went 4.46 mi. during 00:38:03 hours climbing 280.18 ft.
• Afternoon Run
  On December 11, 2019 5:15 pm went 5.62 mi. during 00:49:44 hours climbing 354.33 ft.
• Afternoon Run
  On December 10, 2019 2:55 pm went 7.21 mi. during 01:02:16 hours climbing 469.16 ft.
• Afternoon Run, 6x20/40 strides
  On December 9, 2019 4:38 pm went 6.22 mi. during 00:53:59 hours climbing 395.01 ft.
• Afternoon Run
  On December 8, 2019 5:34 pm went 4.62 mi. during 00:40:40 hours climbing 291.67 ft.
• Morning Run. 8x20/60 strides, 2x(0.5mi MP, 0.25mi E, 0.5mi vCT, 0.25mi E)
  On December 7, 2019 10:05 am went 9.14 mi. during 01:15:39 hours climbing 572.83 ft.
• A little bit o' Culver 👌
  On December 5, 2019 6:35 pm went 6.67 mi. during 01:12:22 hours climbing 581.04 ft.
• Afternoon Run
  On December 5, 2019 1:20 pm went 2.05 mi. during 01:13:21 hours climbing 39.37 ft.
• Evening Run
  On December 4, 2019 6:10 pm went 3.13 mi. during 00:26:46 hours climbing 232.94 ft.