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This article was initially posted on my old (now defunct) WightRunner.com blog on 30th November 2014. Oops wasn’t exactly what I said! I think it was something a bit stronger than that. But I did break both heels. Off for a weekend

If you’re like me then you may feel a lot of the over-the-counter remedies for coughs and colds are pretty expensive for what they achieve. An age old remedy for a cough is honey and cider vinegar. It is also